#2 10 days progress 01.10
By Anonymous, ID: g203533z |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 6 cm 2 inches taller |
178 cm 5'10" 6 cm 2 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 3.1 kg 7 lbs heavier |
68.9 kg 152 lbs 3.1 kg 7 lbs lighter |
||||||||||
Body Fat %
|
14% Fit 12.5% lower
|
16% Healthy 14.3% higher
|
||||||||||
Muscle Index
|
4.1 10.8% swoler
|
3.7 9.8% less swole
|
||||||||||
Sexy Index
|
7.446 Sexy 30.6% sexier
|
5.7 23.4% less sexy
|
||||||||||
BMI
|
21.3 Average 2.2% lower
|
21.8 Average 2.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2280 kcal Average 6.2% higher
|
2147 kcal Average 5.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 16.5% higher
|
1.27 Very Low 14.2% lower
|
||||||||||
FFMI (?)
|
18.3 Average |
18.3 Average |
||||||||||
Lean Mass
|
61.9 kg 136 lbs 4 kg 9 lbs heavier |
57.9 kg 128 lbs 4 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
52.7 cm 21 inches 11.2% higher
|
47.4 cm 19 inches 10.1% lower
|
||||||||||
Waist Span
|
35.6 cm 14 inches 4.3% lower
|
37.2 cm 15 inches 4.5% higher
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 0.9 kg 2 lbs lighter |
11 kg 24 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
18
6y younger
|
24
6y older
|