#2 10 days progress 01.10
By Anonymous, ID: g203533z |
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Tim July 2015
By tjm900, ID: o755z4i9 |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14% Fit 6.7% lower
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15% Healthy 7.1% higher
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Muscle Index
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4.1 16.3% less swole
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4.9 19.5% swoler
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Sexy Index
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7.446 Sexy 7.9% sexier
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6.9 7.3% less sexy
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BMI
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21.3 Average 8.8% lower
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23.3 Average 9.7% higher
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Daily Calorie Needs (?)
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2280 kcal Average 7.1% lower
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2453 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 7.5% lower
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1.60 High 8.1% higher
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FFMI (?)
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18.3 Average 7.6% lower
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19.8 Average 8.2% higher
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Lean Mass
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61.9 kg 136 lbs 5.3 kg 12 lbs lighter |
67.2 kg 148 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 3.5% lower
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54.6 cm 21 inches 3.6% higher
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Waist Span
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35.6 cm 14 inches 4.7% higher
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34 cm 13 inches 4.5% lower
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Fat Mass
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10.1 kg 22 lbs 1.8 kg 4 lbs lighter |
11.9 kg 26 lbs 1.8 kg 4 lbs heavier |
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Age
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18
6y younger
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24
6y older
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