#2 10 days progress 01.10
By Anonymous, ID: g203533z |
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8/14/15
By sandgoose, ID: x6x943v6 |
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Height
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184 cm 6'0" 2 cm 1 inches taller |
182 cm 5'12" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14% Fit 10.8% lower
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15.7% Healthy 12.1% higher
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Muscle Index
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4.1 10.9% less swole
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4.6 12.2% swoler
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Sexy Index
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7.446 Sexy 11.1% sexier
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6.7 10% less sexy
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BMI
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21.3 Average 8.5% lower
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23.3 Average 9.3% higher
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Daily Calorie Needs (?)
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2280 kcal Average 4.2% lower
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2379 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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FFMI (?)
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18.3 Average 6.6% lower
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19.6 Average 7.1% higher
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Lean Mass
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61.9 kg 136 lbs 3 kg 7 lbs lighter |
64.9 kg 143 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 5.6% higher
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49.9 cm 20 inches 5.3% lower
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Waist Span
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35.6 cm 14 inches 6.6% higher
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33.4 cm 13 inches 6.2% lower
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Fat Mass
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10.1 kg 22 lbs 2 kg 4 lbs lighter |
12.1 kg 27 lbs 2 kg 4 lbs heavier |
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Age
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18
9y younger
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27
9y older
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