12/10
By guillermo hernan, ID: 57qd75s6 |
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Now
By TK, ID: g5u3492i |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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69 kg 152 lbs 6 kg 13 lbs lighter |
75 kg 165 lbs 6 kg 13 lbs heavier |
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Body Fat %
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11.1% Fit 8.8% higher
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10.2% RIPPED 8.1% lower
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Muscle Index
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5.8 Swole-ish 22.7% less swole
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7.5 Swole 29.3% swoler
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Sexy Index
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8.7 Sexy 26.1% sexier
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6.9 20.7% less sexy
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BMI
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22 Average 8% lower
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23.9 Average 8.7% higher
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Daily Calorie Needs (?)
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2261 kcal Average 8.1% lower
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2460 kcal High 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 1.8% lower
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1.66 Very High 1.8% higher
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FFMI (?)
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19.6 Average 8.8% lower
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21.5 Above Average 9.7% higher
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Lean Mass
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61.3 kg 135 lbs 6.1 kg 13 lbs lighter |
67.4 kg 149 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 3.2% lower
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52.4 cm 21 inches 3.4% higher
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Waist Span
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31.1 cm 12 inches 1.3% lower
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31.5 cm 12 inches 1.3% higher
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Fat Mass
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7.7 kg 17 lbs |
7.7 kg 17 lbs |
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Age
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33
7y younger
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40
7y older
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