Now
By TK, ID: g5u3492i |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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8.9% RIPPED 12.7% lower
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10.2% RIPPED 14.6% higher
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Muscle Index
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8.5 Swole 13.3% swoler
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7.5 Swole 11.8% less swole
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Sexy Index
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8.9 Sexy 21.7% sexier
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6.9 17.9% less sexy
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BMI
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24.6 Average 2.8% higher
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23.9 Average 2.8% lower
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Daily Calorie Needs (?)
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2582 kcal High 5% higher
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2460 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 4.2% lower
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1.66 Very High 4.4% higher
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FFMI (?)
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22.4 High 4.2% higher
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21.5 Above Average 4% lower
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Lean Mass
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71.1 kg 157 lbs 3.7 kg 8 lbs heavier |
67.4 kg 149 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 10.1% higher
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52.4 cm 21 inches 9.2% lower
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Waist Span
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36.2 cm 14 inches 14.9% higher
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31.5 cm 12 inches 13% lower
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Fat Mass
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6.9 kg 15 lbs 0.8 kg 2 lbs lighter |
7.7 kg 17 lbs 0.8 kg 2 lbs heavier |
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Age
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45
5y older
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40
5y younger
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