smolov start
By xavi, ID: 284w4h8c |
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a
By xavi, ID: g97q4550 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.7% Healthy 18% higher
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13.3% Fit 15.3% lower
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Muscle Index
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5 Swole-ish 18% less swole
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6.1 Swole-ish 22% swoler
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Sexy Index
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5.7 14.5% less sexy
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6.666 16.9% sexier
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BMI
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23.8 Average 1.2% lower
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24.1 Average 1.3% higher
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Daily Calorie Needs (?)
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2379 kcal High 3.6% lower
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2469 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% lower
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1.62 High 1.9% higher
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FFMI (?)
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20 Average 4.3% lower
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20.9 Average 4.5% higher
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Lean Mass
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64.9 kg 143 lbs 2.7 kg 6 lbs lighter |
67.6 kg 149 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 6.9% lower
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58.1 cm 23 inches 7.4% higher
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Waist Span
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34 cm 13 inches 5% lower
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35.8 cm 14 inches 5.3% higher
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Fat Mass
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12.1 kg 27 lbs 1.7 kg 4 lbs heavier |
10.4 kg 23 lbs 1.7 kg 4 lbs lighter |
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Age
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21
2y younger
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23
2y older
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