Before
By Busoojgun, ID: g9823250 |
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Week4.5
By Max, ID: opf05005 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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100 kg 220 lbs 3 kg 7 lbs lighter |
103 kg 227 lbs 3 kg 7 lbs heavier |
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Body Fat %
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23.3% Plumpy 11.5% higher
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20.9% Chubby 10.3% lower
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Muscle Index
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3.6 21.7% less swole
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4.6 27.8% swoler
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Sexy Index
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4.7 2.2% sexier
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4.6 2.1% less sexy
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BMI
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28.6 High 1.9% lower
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29.1 High 1.9% higher
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Daily Calorie Needs (?)
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2769 kcal High 5.4% lower
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2926 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.24 Very Low 4.6% lower
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1.30 Low 4.8% higher
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FFMI (?)
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21.9 Above Average 5.2% lower
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23.1 High 5.5% higher
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Lean Mass
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76.7 kg 169 lbs 4.8 kg 11 lbs lighter |
81.5 kg 180 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 2.2% lower
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46.3 cm 18 inches 2.2% higher
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Waist Span
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36.5 cm 14 inches 2.2% higher
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35.7 cm 14 inches 2.2% lower
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Fat Mass
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23.3 kg 51 lbs 1.8 kg 4 lbs heavier |
21.5 kg 47 lbs 1.8 kg 4 lbs lighter |
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Age
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20
19y younger
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39
19y older
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