mid bulk
By Anonymous, ID: g9doov59 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 8 cm 3 inches taller |
168 cm 5'6" 8 cm 3 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 10 kg 22 lbs heavier |
67 kg 148 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
13.8% Fit 13.2% lower
|
15.9% Healthy 15.2% higher
|
||||||||||
Muscle Index
|
6.5 Swole-ish 27.5% swoler
|
5.1 Swole-ish 21.5% less swole
|
||||||||||
Sexy Index
|
6.6 |
6.6 |
||||||||||
BMI
|
24.9 Average 4.7% higher
|
23.7 Average 4.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2428 kcal High 11.4% higher
|
2180 kcal Average 10.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 0.6% higher
|
1.69 Very High 0.6% lower
|
||||||||||
FFMI (?)
|
21.4 Above Average 7% higher
|
20 Average 6.5% lower
|
||||||||||
Lean Mass
|
66.4 kg 146 lbs 10.1 kg 22 lbs heavier |
56.3 kg 124 lbs 10.1 kg 22 lbs lighter |
||||||||||
Shoulders Span
|
44.1 cm 17 inches 12.8% lower
|
50.6 cm 20 inches 14.7% higher
|
||||||||||
Waist Span
|
26 cm 10 inches 13% lower
|
29.9 cm 12 inches 15% higher
|
||||||||||
Fat Mass
|
10.6 kg 23 lbs 0.1 kg 0 lbs lighter |
10.7 kg 24 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
19
3y younger
|
22
3y older
|