mid bulk
By Anonymous, ID: g9doov59 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 9 cm 4 inches shorter |
185 cm 6'1" 9 cm 4 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 4.6 kg 10 lbs lighter |
81.6 kg 180 lbs 4.6 kg 10 lbs heavier |
||||||||||
Body Fat %
|
13.8% Fit 13.8% lower
|
16% Healthy 15.9% higher
|
||||||||||
Muscle Index
|
6.5 Swole-ish 35.4% swoler
|
4.8 26.2% less swole
|
||||||||||
Sexy Index
|
6.6 10% sexier
|
6 9.1% less sexy
|
||||||||||
BMI
|
24.9 Average 4.3% higher
|
23.8 Average 4.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2428 kcal High 2.8% lower
|
2499 kcal High 2.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 13.3% higher
|
1.50 Average 11.8% lower
|
||||||||||
FFMI (?)
|
21.4 Above Average 7% higher
|
20 Average 6.5% lower
|
||||||||||
Lean Mass
|
66.4 kg 146 lbs 2.1 kg 5 lbs lighter |
68.5 kg 151 lbs 2.1 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
44.1 cm 17 inches 14% lower
|
51.3 cm 20 inches 16.3% higher
|
||||||||||
Waist Span
|
26 cm 10 inches 24.2% lower
|
34.3 cm 14 inches 31.9% higher
|
||||||||||
Fat Mass
|
10.6 kg 23 lbs 2.5 kg 6 lbs lighter |
13.1 kg 29 lbs 2.5 kg 6 lbs heavier |
||||||||||
Age
|
19
30y younger
|
49
30y older
|