Road Thru Hell
By Stefanakii, ID: 932m2ud3 |
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Week 1: Body Reset Diet
By sdeptola, ID: gb580pt8 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.9% Fit 2.8% lower
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14.3% Fit 2.9% higher
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Muscle Index
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4.1 10.9% less swole
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4.6 12.2% swoler
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Sexy Index
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6.2 3.3% sexier
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6 3.2% less sexy
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BMI
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21.1 Average 4.6% lower
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22.2 Average 4.9% higher
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Daily Calorie Needs (?)
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2226 kcal Average 0.8% lower
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2245 kcal Average 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% higher
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1.54 Average 1.3% lower
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FFMI (?)
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18.2 Average 4.2% lower
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19 Average 4.4% higher
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Lean Mass
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60.3 kg 133 lbs 0.5 kg 1 lbs lighter |
60.8 kg 134 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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44.4 cm 17 inches 2% lower
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45.3 cm 18 inches 2% higher
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Waist Span
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28.5 cm 11 inches 2.7% lower
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29.3 cm 12 inches 2.8% higher
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Fat Mass
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9.7 kg 21 lbs 0.5 kg 1 lbs lighter |
10.2 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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18
5y younger
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23
5y older
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