SHOWDOWN
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8 semana de dieta e treino em casa
By Anonymous, ID: 2jcmqz22 |
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VS.
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Mid july
By Sesquii, ID: gg07l4gp |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.7% Healthy 0.6% higher
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16.6% Healthy 0.6% lower
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Muscle Index
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4.4 4.3% less swole
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4.6 4.5% swoler
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Sexy Index
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5.6 21.9% less sexy
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7.171 Sexy 28.1% sexier
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BMI
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23.4 Average 0.6% lower
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23.5 Average 0.6% higher
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Daily Calorie Needs (?)
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2161 kcal Average 2.5% higher
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2108 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 13.9% higher
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1.37 Low 12.2% lower
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FFMI (?)
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19.5 Average 0.5% lower
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19.6 Average 0.5% higher
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Lean Mass
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58.3 kg 129 lbs 1.6 kg 4 lbs heavier |
56.7 kg 125 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 14.8% higher
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46.1 cm 18 inches 12.9% lower
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Waist Span
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33.8 cm 13 inches 0.3% higher
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33.7 cm 13 inches 0.3% lower
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Fat Mass
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11.7 kg 26 lbs 0.4 kg 1 lbs heavier |
11.3 kg 25 lbs 0.4 kg 1 lbs lighter |
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Age
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31
3y younger
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34
3y older
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