Begining of transformation
By Anonymous, ID: gooteup4 |
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Nestor Iniciando 2018
By Ernesto, ID: jvs074y3 |
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Height
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175 cm 5'9" 6 cm 2 inches taller |
169 cm 5'7" 6 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.9% Healthy 9.6% lower
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19.8% Chubby 10.6% higher
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Muscle Index
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5.6 Swole-ish 14.3% swoler
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4.9 12.5% less swole
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Sexy Index
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5.2 10.3% less sexy
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5.8 11.5% sexier
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BMI
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27.1 High 3.2% lower
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28 High 3.4% higher
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Daily Calorie Needs (?)
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2486 kcal High 5.6% higher
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2354 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 8.7% lower
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1.61 High 9.5% higher
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FFMI (?)
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22.3 High 0.9% lower
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22.5 High 0.9% higher
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Lean Mass
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68.1 kg 150 lbs 3.9 kg 9 lbs heavier |
64.2 kg 142 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 2.4% lower
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53.9 cm 21 inches 2.5% higher
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Waist Span
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35.7 cm 14 inches 6.9% higher
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33.4 cm 13 inches 6.4% lower
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Fat Mass
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14.9 kg 33 lbs 0.9 kg 2 lbs lighter |
15.8 kg 35 lbs 0.9 kg 2 lbs heavier |
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Age
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18
20y younger
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38
20y older
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