jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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85 kg 187 lbs 7 kg 15 lbs lighter |
92 kg 203 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.3% Healthy 20.1% higher
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14.4% Fit 16.8% lower
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Muscle Index
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5.7 Swole-ish 18.6% less swole
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7 Swole 22.8% swoler
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Sexy Index
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6.1 11.6% less sexy
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7.575 Sexy 13.1% sexier
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BMI
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26.8 High 0.9% higher
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26.6 High 0.9% lower
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Daily Calorie Needs (?)
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2557 kcal High 9.9% lower
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2837 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 6.7% higher
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1.64 Very High 6.3% lower
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FFMI (?)
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22.2 High 2.6% lower
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22.8 High 2.7% higher
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Lean Mass
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70.3 kg 155 lbs 8.5 kg 19 lbs lighter |
78.8 kg 174 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 5.9% lower
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56.4 cm 22 inches 6.2% higher
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Waist Span
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30.3 cm 12 inches 12.2% lower
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34.5 cm 14 inches 13.9% higher
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Fat Mass
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14.7 kg 32 lbs 1.5 kg 3 lbs heavier |
13.2 kg 29 lbs 1.5 kg 3 lbs lighter |
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Age
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30
10y younger
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40
10y older
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