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week 7
By weaselewski, ID: f0i885ct
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:15.1%
BMI:20.9
Muscle Index:3.6
Sexy Index:5.9
Body Type:
Regular
Healthy
Banana
VS.
week 10
By weaselewski, ID: h1c4p4wq
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:12.8%
BMI:20
Muscle Index:3.8
Sexy Index:6.63
Body Type:
Regular
Skinny
Banana
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week 7 Picture 1
week 10 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
67 kg
148 lbs
3 kg
7 lbs
heavier
64 kg
141 lbs
3 kg
7 lbs
lighter
Body Fat %
15.1%
Healthy
18%  higher
12.8%
Skinny
15.2%  lower
Muscle Index
3.6
5.3%  less swole
3.8
5.6%  swoler
Sexy Index
5.9
11%   less sexy
6.63
12.4% sexier
BMI
20.9
Low
4.7%  higher
20
Low
4.5%  lower
Daily Calorie Needs  (?)
2114 kcal
Average
1.7%  higher
2079 kcal
Average
1.7%  lower
Shoulders-to-Waist Width Ratio
1.55
Average
0.6%  lower
1.56
Average
0.6%  higher
FFMI (?)
17.8
Average
2.3%  higher
17.4
Low
2.2%  lower
Lean Mass
56.9 kg
125 lbs
1.1 kg
2 lbs
heavier
55.8 kg
123 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
43.1 cm
17 inches
5.1%  lower
45.4 cm
18 inches
5.3%  higher
Waist Span
27.8 cm
11 inches
4.5%  lower
29.1 cm
11 inches
4.7%  higher
Fat Mass
10.1 kg
22 lbs
1.9 kg
4 lbs
heavier
8.2 kg
18 lbs
1.9 kg
4 lbs
lighter
Age
19
19

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