Early in my boydbuilding journey
By Anonymous, ID: h1ud2is4 |
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Warrior Diet week 3 9/5/15
By Tne2008, ID: xw9popyf |
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Height
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191 cm 6'3" 3 cm 1 inches shorter |
194 cm 6'4" 3 cm 1 inches taller |
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Weight
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95 kg 209 lbs 9 kg 20 lbs lighter |
104 kg 229 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16% Healthy 7% lower
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17.2% Healthy 7.5% higher
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Muscle Index
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5.9 Swole-ish |
5.9 Swole-ish |
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Sexy Index
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7.4 Sexy 73.5% sexier
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4.2 42.4% less sexy
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BMI
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26 High 5.8% lower
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27.6 High 6.1% higher
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Daily Calorie Needs (?)
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2871 kcal High 6.8% lower
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3080 kcal Big Appetite 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average |
1.52 Average |
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FFMI (?)
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21.9 Above Average 4.4% lower
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22.9 High 4.6% higher
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Lean Mass
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79.8 kg 176 lbs 6.3 kg 14 lbs lighter |
86.1 kg 190 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 4.4% higher
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52.4 cm 21 inches 4.2% lower
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Waist Span
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36.1 cm 14 inches 4.6% higher
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34.5 cm 14 inches 4.4% lower
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Fat Mass
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15.2 kg 34 lbs 2.7 kg 6 lbs lighter |
17.9 kg 39 lbs 2.7 kg 6 lbs heavier |
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Age
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20
5y younger
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25
5y older
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