After two months HIIT
By Yovine, ID: bilh0j8s |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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63 kg 139 lbs 3 kg 7 lbs lighter |
66 kg 146 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.3% Skinny 17.1% higher
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10.5% Skinny 14.6% lower
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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7.4 Sexy 2.9% sexier
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7 Sexy 2.8% less sexy
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BMI
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20.6 Low 2.4% lower
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21.1 Average 2.4% higher
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Daily Calorie Needs (?)
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2143 kcal Average 2% lower
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2186 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% lower
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1.51 Average 0.7% higher
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FFMI (?)
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18 Average 4.8% lower
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18.9 Average 5% higher
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Lean Mass
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55.3 kg 122 lbs 3.8 kg 8 lbs lighter |
59.1 kg 130 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 1.1% higher
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45.9 cm 18 inches 1.1% lower
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Waist Span
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30.9 cm 12 inches 1.6% higher
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30.4 cm 12 inches 1.6% lower
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Fat Mass
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7.7 kg 17 lbs 0.8 kg 2 lbs heavier |
6.9 kg 15 lbs 0.8 kg 2 lbs lighter |
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Age
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18
22y younger
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40
22y older
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