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May 14
By Anonymous, ID: h32xchhh
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:73 kg  ·  161 lbs
Body Fat %:16.1%
BMI:26.5
Muscle Index:6.6
Sexy Index:7.9
Body Type:
Short
Healthy
Swole-ish
Viking
VS.
Before diet break - 4 weeks into PSMF
By Anonymous, ID: iz1a6pb9
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:25
Muscle Index:6.6
Sexy Index:8.01108
Body Type:
Short
Fit
Swole-ish
Viking
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May 14 Picture 1
Before diet break - 4 weeks into PSMF Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
73 kg
161 lbs
4 kg
9 lbs
heavier
69 kg
152 lbs
4 kg
9 lbs
lighter
Body Fat %
16.1%
Healthy
11.8%  higher
14.4%
Fit
10.6%  lower
Muscle Index
6.6
Swole-ish
6.6
Swole-ish
Sexy Index
7.9
Sexy
1.4%   less sexy
8.01108
Sexy
1.4% sexier
BMI
26.5
High
5.8%  higher
25
High
5.5%  lower
Daily Calorie Needs  (?)
2258 kcal
Average
3.3%  higher
2186 kcal
Average
3.2%  lower
Shoulders-to-Waist Width Ratio
1.70
Very High
3.7%  higher
1.64
Very High
3.5%  lower
FFMI (?)
22.2
High
3.7%  higher
21.4
Above Average
3.6%  lower
Lean Mass
61.2 kg
135 lbs
2.1 kg
5 lbs
heavier
59.1 kg
130 lbs
2.1 kg
5 lbs
lighter
Shoulders Span
51.6 cm
20 inches
6.6%  higher
48.4 cm
19 inches
6.2%  lower
Waist Span
30.3 cm
12 inches
2.7%  higher
29.5 cm
12 inches
2.6%  lower
Fat Mass
11.8 kg
26 lbs
1.9 kg
4 lbs
heavier
9.9 kg
22 lbs
1.9 kg
4 lbs
lighter
Age
24
24

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