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Rihad 11% change
By Rihad11, ID: e116l132
Picture 1
Age:38
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:7.9%
BMI:20.8
Muscle Index:6.4
Sexy Index:7
Body Type:
Regular
RIPPED
Swole-ish
Viking
VS.
Day 8
By Danyal, ID: h36c2qry
Picture 1
Age:21
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:10.8%
BMI:22.7
Muscle Index:6.5
Sexy Index:7.85477
Body Type:
Regular
Fit
Swole-ish
Parsnip
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Rihad 11% change Picture 1
Day 8 Picture 1
Height
170 cm
5'7"
3 cm
1 inches
shorter
173 cm
5'8"
3 cm
1 inches
taller
Weight
60 kg
132 lbs
8 kg
18 lbs
lighter
68 kg
150 lbs
8 kg
18 lbs
heavier
Body Fat %
7.9%
RIPPED
26.9%  lower
10.8%
Fit
36.7%  higher
Muscle Index
6.4
Swole-ish
1.5%  less swole
6.5
Swole-ish
1.6%  swoler
Sexy Index
7
Sexy
10.9%   less sexy
7.85477
Sexy
12.2% sexier
BMI
20.8
Low
8.6%  lower
22.7
Average
9.4%  higher
Daily Calorie Needs  (?)
2060 kcal
Average
8%  lower
2239 kcal
Average
8.7%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
9.4%  higher
1.60
High
8.6%  lower
FFMI (?)
19.1
Average
5.9%  lower
20.3
Average
6.3%  higher
Lean Mass
55.3 kg
122 lbs
5.4 kg
12 lbs
lighter
60.7 kg
134 lbs
5.4 kg
12 lbs
heavier
Shoulders Span
55 cm
22 inches
7.6%  higher
51.1 cm
20 inches
7.1%  lower
Waist Span
31.4 cm
12 inches
1.9%  lower
32 cm
13 inches
1.9%  higher
Fat Mass
4.7 kg
10 lbs
2.6 kg
6 lbs
lighter
7.3 kg
16 lbs
2.6 kg
6 lbs
heavier
Age
38
17y older
21
17y younger

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