SHOWDOWN
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Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4 |
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VS.
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Aug 05 2019 Three weeks into cut
By mdcv, ID: h3tja36q |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.8% Healthy 27.4% higher
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12.4% Fit 21.5% lower
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Muscle Index
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4.6 38.7% less swole
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7.5 Swole 63% swoler
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Sexy Index
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5.7 8.1% less sexy
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6.2 8.8% sexier
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BMI
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23.1 Average 9.6% lower
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25.5 High 10.6% higher
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Daily Calorie Needs (?)
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2293 kcal Average 10.1% lower
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2550 kcal High 11.2% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2% lower
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1.47 Average 2.1% higher
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FFMI (?)
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19.4 Average 13.4% lower
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22.4 High 15.5% higher
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Lean Mass
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62.3 kg 137 lbs 7.8 kg 17 lbs lighter |
70.1 kg 155 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 0.2% higher
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49 cm 19 inches 0.2% lower
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Waist Span
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34.2 cm 13 inches 2.7% higher
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33.3 cm 13 inches 2.6% lower
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Fat Mass
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11.7 kg 26 lbs 1.8 kg 4 lbs heavier |
9.9 kg 22 lbs 1.8 kg 4 lbs lighter |
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Age
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23
7y younger
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30
7y older
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