Aug 05 2019 Three weeks into cut
By mdcv, ID: h3tja36q |
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week 3 of cut
By Matt, ID: hj704f5m |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 6 kg 13 lbs heavier |
74 kg 163 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.4% Fit 4.6% lower
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13% Fit 4.8% higher
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Muscle Index
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7.5 Swole 27.1% swoler
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5.9 Swole-ish 21.3% less swole
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Sexy Index
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6.2 27.9% less sexy
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8.6 Sexy 38.7% sexier
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BMI
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25.5 High 9.3% higher
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23.4 Average 8.5% lower
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Daily Calorie Needs (?)
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2550 kcal High 3.8% higher
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2456 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 10.9% lower
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1.65 Very High 12.2% higher
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FFMI (?)
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22.4 High 10.3% higher
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20.3 Average 9.4% lower
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Lean Mass
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70.1 kg 155 lbs 5.7 kg 13 lbs heavier |
64.4 kg 142 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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49 cm 19 inches 1.2% lower
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49.6 cm 20 inches 1.2% higher
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Waist Span
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33.3 cm 13 inches 10.6% higher
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30.1 cm 12 inches 9.6% lower
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Fat Mass
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9.9 kg 22 lbs 0.3 kg 1 lbs heavier |
9.6 kg 21 lbs 0.3 kg 1 lbs lighter |
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Age
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30 | 30 |