Aug 05 2019 Three weeks into cut
By mdcv, ID: h3tja36q |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 4 kg 9 lbs heavier |
76 kg 168 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.4% Fit 17.9% lower
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15.1% Healthy 21.8% higher
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Muscle Index
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7.5 Swole 19% swoler
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6.3 Swole-ish 16% less swole
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Sexy Index
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6.2 12.7% less sexy
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7.1 Sexy 14.5% sexier
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BMI
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25.5 High 0.6% higher
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25.4 High 0.6% lower
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Daily Calorie Needs (?)
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2550 kcal High 7.7% higher
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2367 kcal High 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 23% lower
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1.91 HOLY SHIT 29.9% higher
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FFMI (?)
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22.4 High 3.7% higher
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21.6 Above Average 3.6% lower
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Lean Mass
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70.1 kg 155 lbs 5.6 kg 12 lbs heavier |
64.5 kg 142 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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49 cm 19 inches 9.8% lower
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54.3 cm 21 inches 10.8% higher
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Waist Span
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33.3 cm 13 inches 17.3% higher
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28.4 cm 11 inches 14.7% lower
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Fat Mass
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9.9 kg 22 lbs 1.6 kg 4 lbs lighter |
11.5 kg 25 lbs 1.6 kg 4 lbs heavier |
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Age
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30
6y older
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24
6y younger
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