Russell before surgery
By Anonymous, ID: 10pps2le |
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Nicolas Long
By Zoltan95, ID: h6ut94rt |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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88 kg 194 lbs 2 kg 4 lbs lighter |
90 kg 198 lbs 2 kg 4 lbs heavier |
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Body Fat %
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8.7% RIPPED 13% lower
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10% RIPPED 14.9% higher
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Muscle Index
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9.6 Swole 2% less swole
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9.8 Swole 2.1% swoler
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Sexy Index
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8.4 Sexy 6.3% sexier
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7.6 Sexy 6% less sexy
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BMI
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26.3 High 4.3% lower
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27.5 High 4.5% higher
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Daily Calorie Needs (?)
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2889 kcal High 0.8% lower
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2911 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 8.8% lower
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2.04 HOLY SHIT 9.7% higher
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FFMI (?)
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24 Very High 2.8% lower
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24.7 Very High 2.9% higher
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Lean Mass
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80.3 kg 177 lbs 0.7 kg 2 lbs lighter |
81 kg 179 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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62.6 cm 25 inches 7.4% lower
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67.6 cm 27 inches 8% higher
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Waist Span
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33.6 cm 13 inches 1.5% higher
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33.1 cm 13 inches 1.5% lower
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Fat Mass
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7.7 kg 17 lbs 1.3 kg 3 lbs lighter |
9 kg 20 lbs 1.3 kg 3 lbs heavier |
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Age
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22
2y younger
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24
2y older
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