Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.6% Healthy 16.1% higher
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14.3% Fit 13.9% lower
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Muscle Index
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6 Swole-ish 23.1% less swole
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7.8 Swole 30% swoler
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Sexy Index
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7.2 Sexy 2.7% less sexy
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7.4 Sexy 2.8% sexier
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BMI
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26.5 High 3.4% lower
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27.5 High 3.5% higher
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Daily Calorie Needs (?)
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2549 kcal High 4.5% lower
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2670 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 5.6% lower
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1.62 High 5.9% higher
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FFMI (?)
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22.1 High 6% lower
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23.5 High 6.3% higher
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Lean Mass
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70.1 kg 155 lbs 3.6 kg 8 lbs lighter |
73.7 kg 162 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 0.9% higher
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57.4 cm 23 inches 0.9% lower
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Waist Span
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37.8 cm 15 inches 6.5% higher
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35.5 cm 14 inches 6.1% lower
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Fat Mass
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13.9 kg 31 lbs 1.6 kg 4 lbs heavier |
12.3 kg 27 lbs 1.6 kg 4 lbs lighter |
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Age
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24
1y younger
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25
1y older
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