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Nate b4 work out
By nate117, ID: 7du2s80g
Picture 1
Age:23
Height:173 cm  ·  5'8"
Weight:67 kg  ·  148 lbs
Body Fat %:16.6%
BMI:22.4
Muscle Index:3.9
Sexy Index:5.1
Body Type:
Regular
Healthy
Banana
VS.
Sept 2015
By Ruslan, ID: h9g334s0
Picture 1
Age:33
Height:171 cm  ·  5'7"
Weight:63 kg  ·  139 lbs
Body Fat %:14%
BMI:21.6
Muscle Index:4.5
Sexy Index:6.9
Body Type:
Regular
Fit
Parsnip
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Nate b4 work out Picture 1
Sept 2015 Picture 1
Height
173 cm
5'8"
2 cm
1 inches
taller
171 cm
5'7"
2 cm
1 inches
shorter
Weight
67 kg
148 lbs
4 kg
9 lbs
heavier
63 kg
139 lbs
4 kg
9 lbs
lighter
Body Fat %
16.6%
Healthy
18.6%  higher
14%
Fit
15.7%  lower
Muscle Index
3.9
13.3%  less swole
4.5
15.4%  swoler
Sexy Index
5.1
26.1%   less sexy
6.9
35.3% sexier
BMI
22.4
Average
3.9%  higher
21.6
Average
3.8%  lower
Daily Calorie Needs  (?)
2081 kcal
Average
2.8%  higher
2025 kcal
Average
2.7%  lower
Shoulders-to-Waist Width Ratio
1.87
HOLY SHIT
10.7%  higher
1.69
Very High
9.6%  lower
FFMI (?)
18.7
Average
1.1%  higher
18.5
Average
1.1%  lower
Lean Mass
55.9 kg
123 lbs
1.7 kg
4 lbs
heavier
54.2 kg
119 lbs
1.7 kg
4 lbs
lighter
Shoulders Span
45 cm
18 inches
4.9%  lower
47.3 cm
19 inches
5.1%  higher
Waist Span
24 cm
9 inches
14.3%  lower
28 cm
11 inches
16.7%  higher
Fat Mass
11.1 kg
24 lbs
2.3 kg
5 lbs
heavier
8.8 kg
19 lbs
2.3 kg
5 lbs
lighter
Age
23
10y younger
33
10y older

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