脂肪有点厚
By lee, ID: 29gb685i |
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3 days of Gains
By Alex, ID: hddoe599 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.8% Fit 7.9% lower
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13.9% Fit 8.6% higher
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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7.8 Sexy 1.3% less sexy
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7.9 Sexy 1.3% sexier
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BMI
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23 Average 2% higher
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22.5 Average 2% lower
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Daily Calorie Needs (?)
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2309 kcal High 5.1% higher
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2198 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.9% lower
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1.71 HOLY SHIT 3% higher
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FFMI (?)
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20 Average 3.1% higher
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19.4 Average 3% lower
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Lean Mass
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62.8 kg 138 lbs 3.4 kg 7 lbs heavier |
59.4 kg 131 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 1.4% lower
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50.1 cm 20 inches 1.4% higher
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Waist Span
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29.7 cm 12 inches 1.7% higher
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29.2 cm 11 inches 1.7% lower
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Fat Mass
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9.2 kg 20 lbs 0.4 kg 1 lbs lighter |
9.6 kg 21 lbs 0.4 kg 1 lbs heavier |
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Age
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28
10y older
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18
10y younger
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