October
By Anonymous, ID: 53mwt344 |
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3 days of Gains
By Alex, ID: hddoe599 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.3% Healthy 10.1% higher
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13.9% Fit 9.2% lower
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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7.1 Sexy 10.1% less sexy
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7.9 Sexy 11.3% sexier
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BMI
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22.7 Average 0.8% higher
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22.5 Average 0.8% lower
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Daily Calorie Needs (?)
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2138 kcal Average 2.7% lower
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2198 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 7% lower
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1.71 HOLY SHIT 7.5% higher
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FFMI (?)
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19.2 Average 1% lower
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19.4 Average 1% higher
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Lean Mass
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57.6 kg 127 lbs 1.8 kg 4 lbs lighter |
59.4 kg 131 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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47 cm 18 inches 6.2% lower
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50.1 cm 20 inches 6.6% higher
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Waist Span
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29.5 cm 12 inches 1% higher
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29.2 cm 11 inches 1% lower
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs heavier |
9.6 kg 21 lbs 0.8 kg 2 lbs lighter |
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Age
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21
3y older
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18
3y younger
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