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Jack 0413
By JKTMC, ID: fx49g391
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:67 kg  ·  148 lbs
Body Fat %:12.1%
BMI:21.6
Muscle Index:5.2
Sexy Index:8.1
Body Type:
Regular
Fit
Sexy
Viking
VS.
3 days of Gains
By Alex, ID: hddoe599
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.9%
BMI:22.5
Muscle Index:5.1
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Viking
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Jack 0413 Picture 1
3 days of Gains Picture 1
Height
176 cm
5'9"
1 cm
0 inches
taller
175 cm
5'9"
1 cm
0 inches
shorter
Weight
67 kg
148 lbs
2 kg
4 lbs
lighter
69 kg
152 lbs
2 kg
4 lbs
heavier
Body Fat %
12.1%
Fit
12.9%  lower
13.9%
Fit
14.9%  higher
Muscle Index
5.2
Swole-ish
2%  swoler
5.1
Swole-ish
1.9%  less swole
Sexy Index
8.1
Sexy
7.9
Sexy
BMI
21.6
Average
4%  lower
22.5
Average
4.2%  higher
Daily Calorie Needs  (?)
2180 kcal
Average
0.8%  lower
2198 kcal
Average
0.8%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
2.3%  higher
1.71
HOLY SHIT
2.3%  lower
FFMI (?)
19
Average
2.1%  lower
19.4
Average
2.1%  higher
Lean Mass
58.9 kg
130 lbs
0.5 kg
1 lbs
lighter
59.4 kg
131 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
49.4 cm
19 inches
1.4%  lower
50.1 cm
20 inches
1.4%  higher
Waist Span
28.3 cm
11 inches
3.1%  lower
29.2 cm
11 inches
3.2%  higher
Fat Mass
8.1 kg
18 lbs
1.5 kg
3 lbs
lighter
9.6 kg
21 lbs
1.5 kg
3 lbs
heavier
Age
18
18

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