SHOWDOWN

3 days of Gains
By Alex, ID: hddoe599
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.9%
BMI:22.5
Muscle Index:5.1
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Viking
VS.
bhhjn
By igorduarte4187, ID: k44l90og
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:12.2%
BMI:21.2
Muscle Index:4.8
Sexy Index:7.3
Body Type:
Regular
Fit
Banana
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3 days of Gains Picture 1
bhhjn Picture 1
Height
175 cm
5'9"
4 cm
2 inches
shorter
179 cm
5'10"
4 cm
2 inches
taller
Weight
69 kg
152 lbs
1 kg
2 lbs
heavier
68 kg
150 lbs
1 kg
2 lbs
lighter
Body Fat %
13.9%
Fit
13.9%  higher
12.2%
Fit
12.2%  lower
Muscle Index
5.1
Swole-ish
6.3%  swoler
4.8
5.9%  less swole
Sexy Index
7.9
Sexy
8.2% sexier
7.3
Sexy
7.6%   less sexy
BMI
22.5
Average
6.2%  higher
21.2
Average
5.8%  lower
Daily Calorie Needs  (?)
2198 kcal
Average
4.3%  lower
2296 kcal
High
4.5%  higher
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
4.5%  lower
1.79
HOLY SHIT
4.7%  higher
FFMI (?)
19.4
Average
4.3%  higher
18.6
Average
4.1%  lower
Lean Mass
59.4 kg
131 lbs
0.3 kg
1 lbs
lighter
59.7 kg
132 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
50.1 cm
20 inches
1%  lower
50.6 cm
20 inches
1%  higher
Waist Span
29.2 cm
11 inches
3.2%  higher
28.3 cm
11 inches
3.1%  lower
Fat Mass
9.6 kg
21 lbs
1.3 kg
3 lbs
heavier
8.3 kg
18 lbs
1.3 kg
3 lbs
lighter
Age
18
18

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