3 days of Gains
By Alex, ID: hddoe599 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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69 kg 152 lbs 7 kg 15 lbs lighter |
76 kg 168 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.9% Fit 2.8% lower
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14.3% Fit 2.9% higher
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Muscle Index
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5.1 Swole-ish 13.6% less swole
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5.9 Swole-ish 15.7% swoler
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Sexy Index
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7.9 Sexy 2.5% less sexy
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8.1 Sexy 2.5% sexier
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BMI
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22.5 Average 7.1% lower
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24.3 Average 7.7% higher
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Daily Calorie Needs (?)
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2198 kcal Average 11.4% lower
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2482 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.2% higher
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1.69 Very High 1.2% lower
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FFMI (?)
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19.4 Average 6.7% lower
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20.8 Average 7.2% higher
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Lean Mass
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59.4 kg 131 lbs 5.7 kg 13 lbs lighter |
65.1 kg 144 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 3.1% higher
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48.6 cm 19 inches 3% lower
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Waist Span
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29.2 cm 11 inches 1.4% higher
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28.8 cm 11 inches 1.4% lower
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Fat Mass
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9.6 kg 21 lbs 1.3 kg 3 lbs lighter |
10.9 kg 24 lbs 1.3 kg 3 lbs heavier |
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Age
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18
12y younger
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30
12y older
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