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3 days of Gains
By Alex, ID: hddoe599
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.9%
BMI:22.5
Muscle Index:5.1
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Viking
VS.
1st of oct
By Anonymous, ID: mox4m2ie
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:14.9%
BMI:24.6
Muscle Index:5.8
Sexy Index:5.5
Body Type:
Regular
Fit
Viking
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3 days of Gains Picture 1
1st of oct Picture 1
Height
175 cm
5'9"
3 cm
1 inches
shorter
178 cm
5'10"
3 cm
1 inches
taller
Weight
69 kg
152 lbs
9 kg
20 lbs
lighter
78 kg
172 lbs
9 kg
20 lbs
heavier
Body Fat %
13.9%
Fit
6.7%  lower
14.9%
Fit
7.2%  higher
Muscle Index
5.1
Swole-ish
12.1%  less swole
5.8
Swole-ish
13.7%  swoler
Sexy Index
7.9
Sexy
43.6% sexier
5.5
30.4%   less sexy
BMI
22.5
Average
8.5%  lower
24.6
Average
9.3%  higher
Daily Calorie Needs  (?)
2198 kcal
Average
9.5%  lower
2428 kcal
High
10.5%  higher
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
1.71
HOLY SHIT
FFMI (?)
19.4
Average
7.6%  lower
21
Above Average
8.2%  higher
Lean Mass
59.4 kg
131 lbs
7 kg
15 lbs
lighter
66.4 kg
146 lbs
7 kg
15 lbs
heavier
Shoulders Span
50.1 cm
20 inches
3.7%  higher
48.3 cm
19 inches
3.6%  lower
Waist Span
29.2 cm
11 inches
3.2%  higher
28.3 cm
11 inches
3.1%  lower
Fat Mass
9.6 kg
21 lbs
2 kg
4 lbs
lighter
11.6 kg
26 lbs
2 kg
4 lbs
heavier
Age
18
4y younger
22
4y older

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