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3 days of Gains
By Alex, ID: hddoe599
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.9%
BMI:22.5
Muscle Index:5.1
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Viking
VS.
Alex before Gains
By Alex, ID: vij04g05
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:14.3%
BMI:22.5
Muscle Index:4.9
Sexy Index:6.8
Body Type:
Regular
Fit
Banana
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3 days of Gains Picture 1
Alex before Gains Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
69 kg
152 lbs
69 kg
152 lbs
Body Fat %
13.9%
Fit
2.8%  lower
14.3%
Fit
2.9%  higher
Muscle Index
5.1
Swole-ish
4.1%  swoler
4.9
3.9%  less swole
Sexy Index
7.9
Sexy
16.2% sexier
6.8
13.9%   less sexy
BMI
22.5
Average
22.5
Average
Daily Calorie Needs  (?)
2198 kcal
Average
0.5%  higher
2188 kcal
Average
0.5%  lower
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
1.7%  lower
1.74
HOLY SHIT
1.8%  higher
FFMI (?)
19.4
Average
0.5%  higher
19.3
Average
0.5%  lower
Lean Mass
59.4 kg
131 lbs
0.3 kg
1 lbs
heavier
59.1 kg
130 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
50.1 cm
20 inches
3.7%  higher
48.3 cm
19 inches
3.6%  lower
Waist Span
29.2 cm
11 inches
5.4%  higher
27.7 cm
11 inches
5.1%  lower
Fat Mass
9.6 kg
21 lbs
0.3 kg
1 lbs
lighter
9.9 kg
22 lbs
0.3 kg
1 lbs
heavier
Age
18
18

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