3 days of Gains
By Alex, ID: hddoe599 |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.9% Fit 26.4% higher
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11% Fit 20.9% lower
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Muscle Index
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5.1 Swole-ish 10.5% less swole
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5.7 Swole-ish 11.8% swoler
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.1 Sexy 2.5% less sexy
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BMI
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22.5 Average 3.1% higher
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21.9 Average 3% lower
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Daily Calorie Needs (?)
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2198 kcal Average 4.1% lower
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2293 kcal Average 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 9.6% higher
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1.56 Average 8.8% lower
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FFMI (?)
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19.4 Average |
19.4 Average |
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Lean Mass
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59.4 kg 131 lbs 2.9 kg 6 lbs lighter |
62.3 kg 137 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 1% lower
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50.6 cm 20 inches 1% higher
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Waist Span
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29.2 cm 11 inches 10.2% lower
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32.5 cm 13 inches 11.3% higher
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Fat Mass
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9.6 kg 21 lbs 1.9 kg 4 lbs heavier |
7.7 kg 17 lbs 1.9 kg 4 lbs lighter |
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Age
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18
15y older
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3
15y younger
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