Flexing after chest workout
By Anonymous, ID: 21s353nu |
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PROJETO MONSTRO
By bellorenan, ID: hdz427i2 |
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Height
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193 cm 6'4" |
193 cm 6'4" |
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Weight
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98 kg 216 lbs 1 kg 2 lbs heavier |
97 kg 214 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.1% Healthy 4.5% lower
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17.9% Healthy 4.7% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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5.7 6% sexier
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5.1 5.7% less sexy
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BMI
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26.3 High 1% higher
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26 High 1% lower
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Daily Calorie Needs (?)
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2919 kcal High 1.8% higher
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2866 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 8.3% higher
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1.45 Average 7.6% lower
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FFMI (?)
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21.8 Above Average 1.9% higher
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21.4 Above Average 1.8% lower
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Lean Mass
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81.2 kg 179 lbs 1.6 kg 4 lbs heavier |
79.6 kg 175 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 0.9% higher
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53.1 cm 21 inches 0.9% lower
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Waist Span
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34.2 cm 13 inches 7.1% lower
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36.8 cm 14 inches 7.6% higher
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Fat Mass
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16.8 kg 37 lbs 0.6 kg 1 lbs lighter |
17.4 kg 38 lbs 0.6 kg 1 lbs heavier |
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Age
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27
8y older
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19
8y younger
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