6 months progress
By Matt, ID: 528sov8t |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 2 kg 4 lbs lighter |
91 kg 201 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.8% Healthy 15.9% higher
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14.5% Fit 13.7% lower
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Muscle Index
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5 Swole-ish 26.5% less swole
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6.8 Swole-ish 36% swoler
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Sexy Index
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6.7 11.6% less sexy
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7.575 Sexy 13.1% sexier
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BMI
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25.2 High 4.3% lower
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26.3 High 4.4% higher
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Daily Calorie Needs (?)
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2681 kcal High 4.4% lower
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2805 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% higher
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1.65 Very High 1.8% lower
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FFMI (?)
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21 Above Average 6.7% lower
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22.5 High 7.1% higher
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Lean Mass
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74 kg 163 lbs 3.8 kg 8 lbs lighter |
77.8 kg 172 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 0.4% lower
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56.1 cm 22 inches 0.4% higher
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Waist Span
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33.2 cm 13 inches 2.4% lower
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34 cm 13 inches 2.4% higher
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Fat Mass
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15 kg 33 lbs 1.8 kg 4 lbs heavier |
13.2 kg 29 lbs 1.8 kg 4 lbs lighter |
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Age
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20
20y younger
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40
20y older
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