Middle of diet
By Anonymous, ID: hn99x516 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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9.8% RIPPED 2% lower
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10% RIPPED 2% higher
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Muscle Index
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7.4 Swole 1.4% swoler
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7.3 Swole 1.4% less swole
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Sexy Index
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8.2 Sexy 2.5% sexier
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7.2 Sexy 2.4% less sexy
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BMI
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23.6 Average 0.5% higher
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23.5 Average 0.5% lower
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Daily Calorie Needs (?)
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2440 kcal High 2.7% higher
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2376 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 10% higher
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1.60 High 9.1% lower
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FFMI (?)
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21.3 Above Average 0.5% higher
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21.2 Above Average 0.5% lower
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Lean Mass
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66.7 kg 147 lbs 1.9 kg 4 lbs heavier |
64.8 kg 143 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 5.7% lower
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57.9 cm 23 inches 6% higher
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Waist Span
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31 cm 12 inches 14.1% lower
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36.1 cm 14 inches 16.5% higher
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Fat Mass
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7.3 kg 16 lbs 0.1 kg 0 lbs heavier |
7.2 kg 16 lbs 0.1 kg 0 lbs lighter |
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Age
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18
12y younger
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30
12y older
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