Middle of diet
By Anonymous, ID: hn99x516 |
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Mid June tracking
By getfelt, ID: j7jd1j68 |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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9.8% RIPPED 6.5% higher
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9.2% RIPPED 6.1% lower
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Muscle Index
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7.4 Swole 4.2% swoler
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7.1 Swole 4.1% less swole
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Sexy Index
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8.2 Sexy 1.2% less sexy
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8.3 Sexy 1.2% sexier
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BMI
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23.6 Average 3.7% higher
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22.8 Average 3.6% lower
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Daily Calorie Needs (?)
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2440 kcal High 0.6% higher
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2425 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.1% lower
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1.78 HOLY SHIT 1.1% higher
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FFMI (?)
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21.3 Above Average 2.9% higher
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20.7 Average 2.8% lower
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Lean Mass
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66.7 kg 147 lbs 0.4 kg 1 lbs heavier |
66.3 kg 146 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 0.6% higher
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54.3 cm 21 inches 0.5% lower
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Waist Span
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31 cm 12 inches 1.6% higher
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30.5 cm 12 inches 1.6% lower
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Fat Mass
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7.3 kg 16 lbs 0.6 kg 1 lbs heavier |
6.7 kg 15 lbs 0.6 kg 1 lbs lighter |
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Age
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18
18y younger
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36
18y older
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