Middle of diet
By Anonymous, ID: hn99x516 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
9.8% RIPPED 15.3% higher
|
8.5% RIPPED 13.3% lower
|
||||||||||
Muscle Index
|
7.4 Swole |
7.4 Swole |
||||||||||
Sexy Index
|
8.2 Sexy 5.7% less sexy
|
8.7 Sexy 6.1% sexier
|
||||||||||
BMI
|
23.6 Average 3.7% higher
|
22.8 Average 3.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2440 kcal High 3.9% lower
|
2539 kcal High 4.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 4.3% lower
|
1.84 HOLY SHIT 4.5% higher
|
||||||||||
FFMI (?)
|
21.3 Above Average 2.4% higher
|
20.8 Average 2.3% lower
|
||||||||||
Lean Mass
|
66.7 kg 147 lbs 0.1 kg 0 lbs lighter |
66.8 kg 147 lbs 0.1 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
54.6 cm 21 inches 5% higher
|
52 cm 20 inches 4.8% lower
|
||||||||||
Waist Span
|
31 cm 12 inches 9.5% higher
|
28.3 cm 11 inches 8.7% lower
|
||||||||||
Fat Mass
|
7.3 kg 16 lbs 1.1 kg 2 lbs heavier |
6.2 kg 14 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
18
18y younger
|
36
18y older
|