Diet progress
By Anonymous, ID: hx0pw53w |
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Buakaw Banchamek
By lukaska, ID: o23o45pw |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.4% Healthy 3.6% higher
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13.9% Fit 3.5% lower
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Muscle Index
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3.9 11.4% less swole
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4.4 12.8% swoler
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Sexy Index
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6.3 13.7% less sexy
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7.5 Sexy 15.9% sexier
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BMI
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20.9 Low 2.7% lower
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21.5 Average 2.7% higher
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Daily Calorie Needs (?)
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2045 kcal Average 1.9% lower
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2084 kcal Average 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.2% higher
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1.45 Average 5.8% lower
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FFMI (?)
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17.9 Average 3.2% lower
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18.5 Average 3.4% higher
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Lean Mass
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54.8 kg 121 lbs 1.2 kg 3 lbs lighter |
56 kg 123 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 1.7% higher
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54.4 cm 21 inches 1.6% lower
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Waist Span
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35.9 cm 14 inches 4.3% lower
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37.5 cm 15 inches 4.5% higher
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Fat Mass
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9.2 kg 20 lbs 0.2 kg 0 lbs heavier |
9 kg 20 lbs 0.2 kg 0 lbs lighter |
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Age
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35
5y older
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30
5y younger
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