Beginning
By lanek1996, ID: 2xcyf46n |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 39.2% lower
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25% Plumpy 64.5% higher
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Muscle Index
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5.3 Swole-ish 211.8% swoler
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1.7 67.9% less swole
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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23.8 Average 1.6% lower
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24.2 Average 1.6% higher
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Daily Calorie Needs (?)
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2252 kcal Average 8.9% higher
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2068 kcal Average 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 10.8% higher
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1.30 Low 9.7% lower
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FFMI (?)
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20.2 Average 11.6% higher
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18.1 Average 10.4% lower
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Lean Mass
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61.1 kg 135 lbs 5.6 kg 12 lbs heavier |
55.5 kg 122 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 12.1% higher
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47 cm 18 inches 10.8% lower
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Waist Span
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36.5 cm 14 inches 0.8% higher
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36.2 cm 14 inches 0.8% lower
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Fat Mass
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10.9 kg 24 lbs 7.6 kg 17 lbs lighter |
18.5 kg 41 lbs 7.6 kg 17 lbs heavier |
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Age
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20
7y younger
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27
7y older
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