Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.7% Healthy 29.2% lower
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25% Plumpy 41.2% higher
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Muscle Index
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4.1 141.2% swoler
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1.7 58.5% less swole
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Sexy Index
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5.4 15% less sexy
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6 17.6% sexier
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BMI
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23.8 Average 1.3% lower
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24.2 Average 1.3% higher
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Daily Calorie Needs (?)
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2220 kcal Average 7.4% higher
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2068 kcal Average 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 15.4% higher
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1.30 Low 13.3% lower
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FFMI (?)
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19.6 Average 8.3% higher
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18.1 Average 7.7% lower
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Lean Mass
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60.1 kg 132 lbs 4.6 kg 10 lbs heavier |
55.5 kg 122 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 5.5% higher
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47 cm 18 inches 5.2% lower
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Waist Span
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33.1 cm 13 inches 8.6% lower
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36.2 cm 14 inches 9.4% higher
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Fat Mass
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12.9 kg 28 lbs 5.6 kg 12 lbs lighter |
18.5 kg 41 lbs 5.6 kg 12 lbs heavier |
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Age
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18
9y younger
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27
9y older
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