G.D 2
By Anonymous, ID: i0q5pdfk |
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78kg Bulking
By FelipeLousano, ID: s4829665 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.6% Healthy 20.3% higher
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13.8% Fit 16.9% lower
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Muscle Index
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4.8 28.4% less swole
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6.7 Swole-ish 39.6% swoler
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Sexy Index
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6 21.1% less sexy
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7.6 Sexy 26.7% sexier
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BMI
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24.2 Average 4.1% lower
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25.2 High 4.2% higher
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Daily Calorie Needs (?)
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2274 kcal Average 7.4% lower
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2456 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 15% lower
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1.53 Average 17.7% higher
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FFMI (?)
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20.2 Average 6.9% lower
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21.7 Above Average 7.4% higher
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Lean Mass
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61.7 kg 136 lbs 5.5 kg 12 lbs lighter |
67.2 kg 148 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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47 cm 18 inches 10.3% lower
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52.4 cm 21 inches 11.5% higher
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Waist Span
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36.2 cm 14 inches 5.5% higher
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34.3 cm 14 inches 5.2% lower
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Fat Mass
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12.3 kg 27 lbs 1.5 kg 3 lbs heavier |
10.8 kg 24 lbs 1.5 kg 3 lbs lighter |
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Age
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27
6y older
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21
6y younger
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