gains 2
By YANALDO, ID: 961994ep |
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Height
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183 cm 6'0" 11 cm 4 inches shorter |
194 cm 6'4" 11 cm 4 inches taller |
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Weight
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70 kg 154 lbs 9 kg 20 lbs lighter |
79 kg 174 lbs 9 kg 20 lbs heavier |
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Body Fat %
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8.2% Skinny 8.9% lower
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9% Skinny 9.8% higher
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Muscle Index
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6.1 Swole-ish 8.9% swoler
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5.6 Swole-ish 8.2% less swole
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Sexy Index
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7.7 Sexy 2.7% sexier
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7.7 Sexy 2.6% less sexy
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BMI
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20.9 Low 0.4% lower
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21 Low 0.4% higher
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Daily Calorie Needs (?)
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2358 kcal High 9.7% lower
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2610 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.7% higher
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1.73 HOLY SHIT 1.7% lower
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FFMI (?)
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19.2 Average 0.5% higher
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19.1 Average 0.5% lower
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Lean Mass
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64.3 kg 142 lbs 7.6 kg 17 lbs lighter |
71.9 kg 159 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 2.3% higher
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52.4 cm 21 inches 2.2% lower
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Waist Span
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30.5 cm 12 inches 0.7% higher
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30.3 cm 12 inches 0.7% lower
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Fat Mass
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5.7 kg 13 lbs 1.4 kg 3 lbs lighter |
7.1 kg 16 lbs 1.4 kg 3 lbs heavier |
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Age
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18
3y younger
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21
3y older
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