Berkhan lean
By GvidasP, ID: 7y3cb0y4 |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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12.7% Skinny 3.8% lower
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13.2% Fit 3.9% higher
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Muscle Index
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4.3 2.3% less swole
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4.4 2.3% swoler
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Sexy Index
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5 16.4% less sexy
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6.3 19.6% sexier
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BMI
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20.9 Low 2.1% lower
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21.4 Average 2.1% higher
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Daily Calorie Needs (?)
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2369 kcal High 0.5% higher
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2357 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.9% lower
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1.70 Very High 3% higher
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FFMI (?)
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18.3 Average 1.6% lower
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18.6 Average 1.6% higher
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Lean Mass
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64.6 kg 142 lbs 0.4 kg 1 lbs heavier |
64.2 kg 142 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 4.3% higher
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54 cm 21 inches 4.1% lower
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Waist Span
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34.2 cm 13 inches 7.9% higher
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31.7 cm 12 inches 7.3% lower
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Fat Mass
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9.4 kg 21 lbs 0.4 kg 1 lbs lighter |
9.8 kg 22 lbs 0.4 kg 1 lbs heavier |
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Age
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19
1y older
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18
1y younger
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