Beginning
By Mojtaba, ID: im72ga75 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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185 cm 6'1" 5 cm 2 inches taller |
180 cm 5'11" 5 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.5% Healthy 6.4% lower
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18.7% Chubby 6.9% higher
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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5.4 19.4% less sexy
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7 Sexy 24.1% sexier
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BMI
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25.1 High 7.5% lower
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27.2 High 8.1% higher
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Daily Calorie Needs (?)
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2579 kcal High 0.7% lower
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2598 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 2.5% higher
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1.57 Average 2.5% lower
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FFMI (?)
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20.7 Average 6.3% lower
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22.1 High 6.8% higher
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Lean Mass
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71 kg 157 lbs 0.5 kg 1 lbs lighter |
71.5 kg 158 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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60.4 cm 24 inches 11.6% higher
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54.1 cm 21 inches 10.4% lower
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Waist Span
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37.4 cm 15 inches 8.4% higher
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34.5 cm 14 inches 7.8% lower
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Fat Mass
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15.1 kg 33 lbs 1.4 kg 3 lbs lighter |
16.5 kg 36 lbs 1.4 kg 3 lbs heavier |
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Age
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29
7y older
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22
7y younger
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