Primeira semana
By Henrique, ID: 3qit7ho9 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 17.3% higher
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13.9% Fit 14.7% lower
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Muscle Index
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5 Swole-ish 12.3% less swole
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5.7 Swole-ish 14% swoler
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Sexy Index
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6 21.1% less sexy
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7.6 Sexy 26.7% sexier
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BMI
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24.3 Average 1.9% higher
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23.9 Average 1.8% lower
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Daily Calorie Needs (?)
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2392 kcal High 4.7% lower
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2510 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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20.4 Average 1% lower
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20.6 Average 1% higher
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Lean Mass
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65.3 kg 144 lbs 3.6 kg 8 lbs lighter |
68.9 kg 152 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 3.6% higher
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53.4 cm 21 inches 3.4% lower
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Waist Span
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35.1 cm 14 inches 1.1% lower
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35.5 cm 14 inches 1.1% higher
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Fat Mass
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12.7 kg 28 lbs 1.6 kg 4 lbs heavier |
11.1 kg 24 lbs 1.6 kg 4 lbs lighter |
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Age
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22
13y younger
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35
13y older
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