John 12/14
By jkp11, ID: irkv8275 |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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69 kg 152 lbs 9 kg 20 lbs lighter |
78 kg 172 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.4% Fit 15.3% lower
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17% Healthy 18.1% higher
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Muscle Index
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4.2 13.5% swoler
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3.7 11.9% less swole
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Sexy Index
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6 11.1% sexier
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5.4 10% less sexy
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BMI
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21.5 Average 5.5% lower
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22.8 Average 5.9% higher
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Daily Calorie Needs (?)
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2274 kcal Average 4.2% lower
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2374 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% higher
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1.58 High 0.6% lower
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FFMI (?)
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18.4 Average 2.6% lower
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18.9 Average 2.7% higher
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Lean Mass
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59.1 kg 130 lbs 5.6 kg 12 lbs lighter |
64.7 kg 143 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 3.2% higher
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47.1 cm 19 inches 3.1% lower
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Waist Span
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30.6 cm 12 inches 2.7% higher
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29.8 cm 12 inches 2.6% lower
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Fat Mass
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9.9 kg 22 lbs 3.4 kg 7 lbs lighter |
13.3 kg 29 lbs 3.4 kg 7 lbs heavier |
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Age
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29
6y older
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23
6y younger
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