John 12/14
By jkp11, ID: irkv8275 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.4% Fit 22% higher
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11.8% Skinny 18.1% lower
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Muscle Index
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4.2 10.6% less swole
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4.7 11.9% swoler
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Sexy Index
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6 3.4% sexier
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5.8 3.3% less sexy
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BMI
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21.5 Average 3% higher
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20.9 Low 2.9% lower
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Daily Calorie Needs (?)
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2274 kcal Average 0% lower
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2275 kcal Average 0% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 5.9% lower
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1.69 Very High 6.3% higher
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FFMI (?)
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18.4 Average |
18.4 Average |
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Lean Mass
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59.1 kg 130 lbs 2.6 kg 6 lbs lighter |
61.7 kg 136 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 1% higher
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48.1 cm 19 inches 1% lower
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Waist Span
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30.6 cm 12 inches 7.4% higher
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28.5 cm 11 inches 6.9% lower
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Fat Mass
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9.9 kg 22 lbs 1.6 kg 4 lbs heavier |
8.3 kg 18 lbs 1.6 kg 4 lbs lighter |
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Age
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29
4y older
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25
4y younger
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