Gainsgainsgains
By Melkiah, ID: e24j5u01 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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15.3% Healthy 12.1% lower
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17.4% Healthy 13.7% higher
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Muscle Index
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6.4 Swole-ish 36.2% swoler
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4.7 26.6% less swole
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Sexy Index
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8 Sexy 48.1% sexier
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5.4 32.5% less sexy
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BMI
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25.6 High 3.6% higher
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24.7 Average 3.4% lower
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Daily Calorie Needs (?)
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2306 kcal High 2.3% higher
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2254 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 11.7% higher
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1.62 High 10.5% lower
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FFMI (?)
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21.7 Above Average 6.4% higher
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20.4 Average 6% lower
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Lean Mass
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62.7 kg 138 lbs 1.6 kg 4 lbs heavier |
61.1 kg 135 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 3.9% higher
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51.7 cm 20 inches 3.7% lower
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Waist Span
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29.7 cm 12 inches 6.9% lower
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31.9 cm 13 inches 7.4% higher
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Fat Mass
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11.3 kg 25 lbs 1.6 kg 4 lbs lighter |
12.9 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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30
23y younger
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53
23y older
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