3 month cut
By Anonymous, ID: dlh39ir1 |
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9/11/2015
By KJTI222, ID: j134726f |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 10 kg 22 lbs lighter |
87 kg 192 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.4% Fit 9.4% lower
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15.9% Healthy 10.4% higher
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Muscle Index
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5.2 Swole-ish 7.1% less swole
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5.6 Swole-ish 7.7% swoler
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Sexy Index
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7.5 Sexy 10.3% sexier
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6.8 9.3% less sexy
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BMI
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23.3 Average 7.6% lower
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25.2 High 8.2% higher
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Daily Calorie Needs (?)
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2412 kcal High 9% lower
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2652 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.5% lower
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1.65 Very High 5.8% higher
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FFMI (?)
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19.9 Average 5.7% lower
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21.1 Above Average 6% higher
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Lean Mass
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65.9 kg 145 lbs 7.3 kg 16 lbs lighter |
73.2 kg 161 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 2.5% lower
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47.6 cm 19 inches 2.6% higher
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Waist Span
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29.7 cm 12 inches 2.8% higher
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28.9 cm 11 inches 2.7% lower
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Fat Mass
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11.1 kg 24 lbs 2.7 kg 6 lbs lighter |
13.8 kg 30 lbs 2.7 kg 6 lbs heavier |
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Age
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32
10y older
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22
10y younger
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