décembre 2018
By Renaud33, ID: 33e8aobf |
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Day18
By Dan, ID: j1av4a6x |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs heavier |
66 kg 146 lbs 2 kg 4 lbs lighter |
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Body Fat %
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9.4% Skinny 2.1% lower
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9.6% Skinny 2.1% higher
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Muscle Index
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6.1 Swole-ish 15.1% swoler
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5.3 Swole-ish 13.1% less swole
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Sexy Index
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7.5 Sexy 3.6% less sexy
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7.777 Sexy 3.7% sexier
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BMI
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21.5 Average 5.4% higher
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20.4 Low 5.1% lower
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Daily Calorie Needs (?)
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2270 kcal Average 2.9% higher
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2206 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.2% higher
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1.68 Very High 1.2% lower
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FFMI (?)
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19.4 Average 5.4% higher
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18.4 Average 5.2% lower
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Lean Mass
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61.6 kg 136 lbs 1.9 kg 4 lbs heavier |
59.7 kg 132 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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52 cm 20 inches 4.2% higher
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49.9 cm 20 inches 4% lower
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Waist Span
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30.6 cm 12 inches 3.4% higher
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29.6 cm 12 inches 3.3% lower
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Fat Mass
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6.4 kg 14 lbs 0.1 kg 0 lbs heavier |
6.3 kg 14 lbs 0.1 kg 0 lbs lighter |
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Age
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27
5y older
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22
5y younger
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